Most people find an energy session to be a very soothing and relaxing experience. During your session, you will be seated comfortably with your eyes closed. Energy work is usually done with the eyes closed to help you tune out the distractions of the outside world and focus inward. The goal is to help you get out of your monkey mind and into the stillness of your heart.

While you are relaxed and focused inward, I will take you through a series of guided meditations, processes, tools and exercises to help you connect with your inner wisdom and release what no longer serves you. I find that teaching the tools through a meditation lets you experience your new tools with all of your senses – even your non-ordinary ones!

Most people feel relaxed, refreshed and renewed by the end of their session.

This is totally up to you! Energy work is personal growth work. I can (and will) teach you what I believe are the most effective and cutting edge spiritual and intuitive tools available today, but no tool works unless it is used. Energy work is like a gym membership – it only works if you do. If you use your tools regularly, it is possible to make radical and rapid change in every area of your life.

I suggest that you dress comfortably for your session. It is helpful to drink plenty of pure, filtered water before, during and after your session. Please refrain from consuming alcohol prior to your session. Alcohol and energy work do not mix!

I encourage you to bring a notebook or journal with you to your session so that you can take notes on what you have learned and any insights that come up.

Recording of sessions is not permitted.

No. Children are not permitted during sessions. This is YOUR time, and all focus should be on you. Quiet pets are fine if they do not distract you.